Heel Pain / Plantar Fasciitis
Heel pain is one of the most common foot issues people face—affecting more than 10% of the population—and it can make even routine activities uncomfortable. In many cases, the cause is plantar fasciitis, an inflammation of the tissue that supports the arch of your foot. Symptoms often feel sharpest with your first steps in the morning or after periods of rest. At Triad Foot & Ankle, our specialists offer clear diagnosis and effective treatment options to help relieve your heel pain and restore comfortable movement.
Common causes of plantar fasciitis include:
- Being overweight
- Excess standing or walking
- Flat feet
- High arches
- Improper shoes
- Increasing age
- Sports Injury among runners, walkers, and athletes
Prevention and Treatment
If your heel pain is caused by plantar fasciitis, you will often feel the most discomfort when taking your first steps in the morning or after prolonged periods of rest. If your pain is more noticeable at night or as you go to bed, another condition such as arthritis, tarsal tunnel syndrome, or a nerve-related issue may be the cause. A podiatrist can assess your symptoms and recommend the most suitable treatment plan.
Here are some other ways to relieve the pain associated with plantar fasciitis:
- Ice your feet: Putting ice on your heels can reduce pain and swelling.
- Pain Relievers: Over-the-counter medication can relieve pain, but remember it is best to consult with your podiatrist on the best OTC for your condition.
- Exercises: Calf raises, toe stretches, and towel stretches a few times a day help. It’s best to do these exercises in the morning.
- New shoes: A new pair of shoes with arch support and a cushioned sole can help alleviate the pain you may feel during daily activities. You can also try orthotics such as shoe inserts or heel cups for maximum comfort. Remember to use them in both shoes, even if only one foot hurts.
- EPAT: If the above treatments aren’t effective, a new and innovative technology called EPAT may be the solution for you. This FDA-approved technology uses acoustic pressure waves to stimulate cell metabolism and enhance blood flow to the heel. It is an in-office treatment that is completed in about 15 minutes.
