What Is the Best Shoe? What Podiatrists Actually Recommend
At Triad Foot & Ankle, one of the questions we hear most often is, “What’s the best shoe?” While there are several brands we consistently trust, the truth is that the best shoe is the one that properly supports your individual foot type, activity level, and day-to-day needs—regardless of the brand name on the box.
Brands like New Balance, ASICS, Brooks, and HOKA offer excellent footwear, but even within these brands, not every style works for every foot. What matters most is choosing a shoe with the right fit, structure, and support, not just a familiar logo.
It’s important to remember that regardless of the type of shoe you choose, proper fit comes first. Before trying on shoes, your feet should be professionally measured. Research shows that approximately 63–72% of people wear shoes that do not fit correctly when both foot length and width are compared to actual shoe size. Wearing improperly fitted shoes can lead to discomfort and may contribute to long-term foot problems over time.
What to Look For In A Shoe:
1. A Firm, Supportive Heel Counter
Press on the back of the heel. If it collapses easily, it won’t stabilize your foot. A firm heel counter keeps your foot aligned and reduces strain on your arches and ankles.
2. A Shoe That Bends Only at the Toes
Twist the shoe gently. It should not twist like a towel or bend in the middle. A good walking or running shoe bends only at the toe box — where your foot naturally bends.
3. Adequate Cushioning
Look for cushioning that absorbs shock without feeling unstable. This is especially important for patients with heel pain, arthritis, or joint issues.
4. A Wide Enough Toe Box
Your toes should be able to move naturally without feeling squeezed. A roomy toe box helps reduce pressure on bunions, hammertoes, and neuromas.
5. Proper Arch Support
Whether you have flat feet or high arches, consistent support helps distribute pressure evenly and prevent overuse injuries.
When to See a Podiatrist
If you’re having ongoing pain despite wearing supportive shoes, it may be time to visit a specialist. Call (336) 375-6990 or click here to schedule an appointment online.
