I sprained my ankle. What should I do?

Ankle sprains are a common occurrence, especially in sports-related injuries where a sudden twist or turn can lead to this painful setback. If you've found yourself with a sprained ankle, here's a quick guide on what you should do to promote a speedy recovery.

Ankle sprains can range from mild to moderate to severe. In the case of a mild sprain, characterized by swelling and discomfort, you can take immediate action using the R.I.C.E. method (Rest, Ice, Compression, Elevate). Mild sprains typically show improvement within 24 hours to a week.

For moderate to severe sprains, characterized by significant pain, swelling, and bruising, seeking professional evaluation is crucial. Moderate to severe ankle sprains may require a more extended recovery period, ranging from four weeks to several months.

Severe sprains with significant ligament damage might even necessitate surgical reconstruction for a complete return to normal activity. If your ankle sprain is severe, or if you're unable to bear weight due to pain, seeking prompt medical evaluation is essential.