Ask The Doctor: My heels are killing me! What's wrong?!
Dealing with persistent foot pain, especially after long periods of sitting or when you first get up in the morning? You might be facing plantar fasciitis, a common condition that affects people of all ages, body types, and activity levels. Whether you're a fitness enthusiast or lead a more sedentary lifestyle, plantar fasciitis doesn't discriminate.
Plantar fasciitis revolves around the plantar fascia, a tendon linking the heel bone. Visualize this: the foot has a heel bone and a resilient band of tissue resembling a celery stalk connecting it to the forefoot. This band plays a crucial role during walking, supporting the arch, and transitioning from relaxation to tension.
Treatment involves arch-lifting braces, oral medication, and anti-inflammatory steroids. Customized physical therapy, footwear adjustments, and arch-supporting inserts also play a role in addressing the root causes.
Most cases respond well to conservative treatments. However, for those who don't, there are alternatives. Surgery offers a lasting solution, while cutting-edge shock wave technology, called EPAT, provides noninvasive relief.
Remember, plantar fasciitis is more than just physical pain; it reshapes your daily activities and life patterns. So, take it seriously and seek expert care. By understanding the mechanical intricacies and tailoring treatments, we aim not only to heal but to sustain a pain-free and active life.
