If the joint that connects your big toe to your foot has a swollen, sore bump, you may have a bunion. More than half of the women in America have bunions, a common deformity often inaccurately blamed on wearing tight, narrow shoes, and high heels. Nine out of ten bunions happen to women. Nine out of ten women wear shoes that are too small. The misconception about the cause of bunions is misplaced; heredity is almost always the culprit, not high heels or tight shoes. These can aggravate the condition and should still be avoided, however.
With a bunion, the base of your big toe (metatarsophalangeal joint) shifts inward causing the joint to protrude from the base of your toe. The skin over it may be red and tender, and wearing any type of shoe may be painful. This joint flexes with every step you take and the bigger your bunion gets, the more it hurts to walk. Your big toe may angle toward your second toe, or even move all the way under it. The skin on the bottom of your foot may become thicker and more painful. Pressure from your big toe may force your second toe out of alignment, sometimes overlapping your third toe.
Prevention of Bunions
Most bunions are treatable without surgery. Prevention is always best. To minimize your chances of developing a bunion:
- Never force your foot into a shoe that doesn’t fit. If you’re not sure of the size of your foot, so to any reputable shoe store and have an associate properly size your feet for you.
- Choose shoes that conform to the shape of your feet. Go for shoes with wide insteps, broad toes, and soft soles.
- Avoid shoes that are short, tight or sharply pointed and those with heels higher than 2 1/4 inches. If you already have a bunion, wear shoes that are roomy enough or have a wide toe box as to not put pressure on it. This should relieve most of your pain.
- You may want to have your shoes stretched out professionally. You may also try protective pads to cushion the painful area. If your bunion has progressed to the point where you have difficulty walking, or experience pain despite accommodative shoes, you may need surgery.
There are conservative methods in treating the symptoms of bunions, but the only way to truly correct the deformity is through bunion surgery.
Bunion surgery realigns bone, ligaments, tendons, and nerves so your big toe can be brought back to its correct position. Podiatric surgeons have several techniques to ease your pain. Many bunion surgeries are done on a same-day basis (no hospital stay) using an ankle-block anesthesia. A long recovery used to be common and included persistent swelling and stiffness, but advanced techniques have made downtime and recovery shorter than ever.
Types of Bunions
Your young teenager (especially girls aged 10-15) may develop an adolescent bunion at the base of his or her big toe. Unlike adults with bunions, a young person can normally move the affected joint. Your teenager may have pain and trouble wearing shoes. Try having your child’s shoes stretched and/or getting wider shoes. Surgery to remove an adolescent bunion is not recommended unless your child is in extreme pain and the problem does not get better with changes in shoe wear. If your adolescent has bunion surgery, particularly before they are fully grown, there is a strong chance his or her problem will return.
If you have a painful swollen lump on the outside of your foot near the base of your little toe, it may be a bunionette (tailor’s bunion). You may also have a hard corn and painful bursitis in the same spot. A bunionette is very much like a bunion. Wearing shoes that are too tight may aggravate it. Get shoes that fit comfortably with a soft upper and a roomy toe box. In cases of persistent pain or severe deformity, surgical correction is possible.