What causes Plantar Fasciitis?
The ligament connecting your heel bone to your toes is the plantar fascia. This ligament supports the arch of your foot. When strained the planar fascia becomes weak, swollen and inflamed thus causing pain known as plantar fasciitis.
The straining of this ligament is the cause of plantar fasciitis. Continued strain causes tiny tears in the ligament, which leads to inflammation, pain, and swelling. There are various treatment methods. Seeking the advice of a podiatrist is advisable to obtain the best relief from this painful foot issue.